Mindfulness

Which type of therapy is best for me?

This is one of the most FAQs of my career.

So the answer is here,

Both the type of therapies serve their purpose.

If you want to just vent out, work on a minor situation then single session therapy is best for you.

If you want to work on a major life situation, want lasting results then multiple therapy sessions are recommended.

A gentle reminder, not all therapist provide single session therapy, kindly ask the therapist/ psychologist about your goals, expectations from a therapy session.

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