Lotus Yoga

Chandra Namaskar - Step By Step Guide

A cooling practice this summer. Works on hips and hamstrings. Activates your Chandra Nadi or moon energy 🌙
Can be practiced during periods.

Any knee condition practice with consultation and under proper guidance.
Try this and let us know how you feel.

DM us on 9850598753 to book a spot online/offline
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Rising temperatures are draining us out!
We choose to rest in these yogic postures with the help of props. So you can hold the postures longer. Breathe deeper. Feel calmer.

Join us for a restoritive practice this summer.

The magic is in the subtle shifts

In yoga, there’s no one “perfect” shape.
True alignment isn’t about how it looks... it’s about what works for your body.

A small adjustment, done with awareness, can completely change how a pose feels... making it safer, stronger, and more effective.

Every human body is different.

Different structure.
Different needs.
Different journey.

The real practice is learning to listen, adjust, and respect your body...not force it.

Because yoga isn’t about chasing the pose…
It’s about understanding yourself within it.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753