NxtFit - Crosstraining & Combat

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🚦How safe is olympic lifting and weight training🚦
🎯🎯If we rely the stats olympic lifting and weight training has the lowest rate of injury among the strength sports and physical activities. 🎯🎯

❗️❗️Key takeaways from personal experience❗️❗️

⭐️ Technique: No matter what if your technique lags even jogging in a park can be a risky deal.

⭐️ Programming: Set up your goal, identify your weaknesses and make a foolproof program and stick to it.

⭐️ Mobility: All the lifts widely depends on your mobility. Work on your overhead mobility, your hip mobility, shoulder mobility and etc.

⭐️ Patience over Poundage: Don’t rush to add those plates and take if for a ride. If you are able to add even 5 pounds to your lift in a 3 month cycle of your program. Its a good progress.

⭐️ Accessory Exercises: Do not always go for the main lifts. Include the accessory exercise too. They greatly help the main lifts to be performed effortlessly.
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