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Mat, Reformer, Aerial pilates. Align, strengthen and lengthen your body .
04/09/2020
There's so much wisdom behind this statement. Sometimes as a teacher I feel the impatience of a student to do more difficult exercises but I need to hold on to this statement and build them that strong foundation and body awareness .
The beauty of pilates can be experienced when you have the patience to build that strong base !!
Post Natal Pilates : working on the core, training the body to move the limbs, keeping the torso in neutral .
05/02/2020
The Foam Roller - a great tool for myofascial release. It works by releasing and massaging away muscle and myofascial tightness.
A beautiful way to end a workout , add it as a cool down or a day after a crazy intense workout.
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Uday Baugh, Ghorpadi, Pune
Pune
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