Anmol Foundation

☀️ Stay Safe During Extreme Summer Heat 🌿
Rising temperatures and heatwaves can seriously affect our health, especially children, elderly people, and those working outdoors. A little awareness and precaution can help us stay safe and healthy during the summer season.
✅ Simple & Effective Ways to Protect Yourself from Heat:
💧 Drink plenty of water throughout the day and stay hydrated.
☂️ Avoid going out in direct sunlight between 12 PM and 4 PM.
👕 Wear light-colored, loose cotton clothes to keep your body cool.
🧢 Cover your head with a cap, scarf, or umbrella while stepping out.
🍉 Include seasonal fruits, salads, and fresh liquids in your diet.
🏠 Keep your home and workplace cool and well-ventilated.
👨‍👩‍👧‍👦 Take extra care of children and elderly family members.
⚠️ If you feel dizziness, weakness, headache, or excessive sweating, take rest immediately and drink water or ORS.
Creating a healthy society begins with awareness and responsible action.
Let us stay safe and spread awareness in our communities.
🌱 Anmol Foundation
“Service to Humanity is Our Duty”
📍 Sector-3, DDU Nagar, Raipur – 492010
📞 +91 9754332440
📧 [email protected]
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