Rewa District Swimming Association

Big week completed! 𝐌𝐨𝐝𝐮𝐥𝐞 𝟐 - 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠

In this course, our main focus was on Preparing the Athlete. The following areas in this module cover training principles, endurance, strength, speed, power, biomechanics and nutrition.

The 5️⃣ key takeaways were:

🔸 How structuring training is based upon key principles that are determined by the intent and outcome of the athlete

🔸 Integrating the energy systems and application of specifics that enable the athletes to meet the requirements of their event in both physiological and tactical requirements

🔸 The relationship of strength, speed, and power and how to specifically develop each of the components independently and as an integrated system for performance

🔸 Utilizing nutrition for athletes that aid in competing optimally for their event and also recovering from a day-to-day training cycle.

🔸 Fundamentals of mechanics of movement in sport and the process on how to analyze the quality of movement in their athletes.

It was a huge learning curve for the coaches from 15th to 16th September but definately worth the tenacity.

The final part of the course with Modules 3 and 4 will be held on 6th and 7th October respectively and this will be the last chance for coaches all around South Asia to be apart of this education initiative co-organized by WORLD COACHES ACADEMY

DM me for more details

𝗠𝗢𝗗𝗨𝗟𝗘 𝟮 of the 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐨𝐟 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 is now open for registration. This Rewa District Swimming Association and WORLD Coaches Academy collaborative program is the second part of the series of education courses geared towards developing and filling knowledge gaps in sports coaching; not limited to only swimming.

In this module, we take a look at how the performance of the athlete can be improved by applying the most appropriate principles and methods for the individual. An important aspect of the chapter deals with the best approaches to enhancing fitness, technique, mental skills, and decision making for athletes. Nutrition, injury and illness prevention, and management round out the look at the individual athlete and his or her performance.

This course is offered over two days from 15 to 16 September online. For more information, DM us or email us at [email protected] and secure your slot.

With uncertainty in the air, the best investment is in your own education. Take action and see you in Module 2