Yoga Courses in Rishikesh

Dhanuraasana - The Bow Pose - The Sanskrit word dhanur means bow-shaped, curved or bent. The bow referred is a bow as in "bow and arrow." This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow.

Ushtraasana - The Camel Pose
Ushtraasana aims at opening up the chest cavity, promoting lymph drainage, sliming the thighs, waist line, hip and activating the Vishuddha chakra or thyroid plexus.

Matsya-asana - The Fish Pose

The word Matsya, in Sanskrit means fish. Thus this posture de posture. It is called fish, as this position fills the lungs with air, improving the ability to float in water. Matsyasana gives a backward stretch to the cervical thoracic, and lumbar regions of the spine and the chest fully.