IYMS Rishikesh

Wishing you and your family a Balanced Holiday Season.
Ho Ho Ho Yoga! Merry Christmas

Christmas is a festival of lights and joy. Combining Christmas with yoga can give you inner joy and it is the key to a healthy lifestyle. The main aim of the Christmas Spirit is bringing peace and harmony all around the world.

How to Infuse Christmas Spirit with Yoga | IYMS Rishikesh Revive your Christmas Spirit this year with yoga. Yoga helps in relieving all the stress and tension. So, start practicing yoga during Christmas and experience a positive and good change in your life.

Is your eye health degrading day by day? Leaving a few eye disorders, the others can be cured by yoga exercises. With yoga exercises, you can maintain your eye health and eye vision.
If you are someone who gets eye stress or eye strain every now, then try the exercises mentioned in this article to relax your eyes.

Yoga For Eyes – Exercises To Improve Your Eyes Health | IYMS Rishikesh Do you suffer from eye strain where eyes get tired due to overuse? Here are 9 yoga for eyes exercise to reduce eye strain and keep your eyes healthy.

Inhale The Future, Exhale The Past.

Moon Salutation (Chandra Namaskar) is related to restoration, consciousness, and calmness, which come in handy when stress levels spike.
This sequence can be done at any time of the day. However, the best time to practice this sequence is during the evening. It is advisable to practice the pose outdoors, especially when the moon is up in the sky.

Guide to Moon Salutation (Chandra Namaskar) | Yoga School in Rishikesh Regular practice of moon salutation or chandra namaskar yoga sequence cools your body and keeps mind calm. In yoga teacher training provided by IYMS Rishikesh anyone can learn the correct sequence of moon salutation.