PURE YOGA INDIA

जिन्हें ज्ञान है, उन्हें घमंड कैसा ?
जिन्हें घमंड है, उन्हें ज्ञान कैसा ?

When we release our ideas, thoughts, and concepts, we make space for our true mind. Our true mind is silent of all words and all notions, and is so much vaster than limited mental constructs. Only when the ocean is calm and quiet can we see the moon reflected in it.

Silence is ultimately something that comes from the heart, not from any set of conditions outside us. Living from a place of silence doesn’t mean never talking, never engaging or doing things; it simply means that we are not disturbed inside; there isn’t constant internal chatter. If we’re truly silent, then no matter what situation we find ourselves in, we can enjoy the sweet spaciousness of silence.

Yogic way of sleeping:
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Getting a full eight hours of sleep is essential for a yogi to have a focused and clear mind, a rested and energized body, a robust immune system, and a happy heart. Ideally, a yogi schedules their sleep time to be able to wake up at sunrise—the best time of day to practice yoga or meditation. To achieve deep and peaceful sleep, yogis should aim to minimize mental stimulation before bedtime and instead engage in light-hearted and positive activities like reading, gentle yoga, or guided meditation.

Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace. Therein lies the happiness.

Before you start getting into Yoga Sutra, the most important thing to keep in mind is; the more intense you rush for excitement, the less your capacity to experience. This is why there is a lot of excitement in the world today, but very little experiene. Never before have to many different kinds of pleasure been available in the world. Even in the ancient scriptures the descriptions of heaven do not mention such a wealth of pleasure. Everything imaginable has been realised; science has made our dreams come true. There are so many different methods to experience so much - but the experiencer, the man, has become totally insensitive.

Fasting is a very natural process and we all do fasting, even though it is for the night when you are asleep. In India, many indian women practice regular fasting as per their religious culture. Sometime they fast for one day and sometime, they fast even for 1 week. During long fast, they usually take fruits only. Fasting has a great importance in all religions. Fasting combines with yogic practices has been found to be very useful for our digestive system. If fasting is not done for religious purpose, it should be at least done for health reasons..