Health Hub

Facts about super fruit pineapple 🍍

👍 Supports immune system
👍 Increased bone health
👍lower down risk of cardiovascular diseases
👍 prevents cancer by minimising free radicals in body
👍 reduces inflammation
👍 stress reliever

Reduce foods such as red and fatty meats, butter and full-fat dairy products🥛, palm oil🌴, coconut oil🥥, solid shortening and lard🥩. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients.

If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods🍟, like doughnuts 🥨and baked goods – including biscuits, pie crusts, frozen pizzas🍕, cookies, crackers 🥧and margarines that include partially hydrogenated fat🧁.

If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre. Fibre 🍉🍑🥒🥦🫐 contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

Drink loads of water 🧊🍶🥤to keep you full naturally.

Stay home ! Stay safe ! Stay healthy !