Dr Ubaid Rasool

Had the privilege to attend the Conference of Eastern Zone of IPS,2025.
Charting Psychiatry across Civilisations.

Reading a book right before sleep helps in the onset of sleep.

Avoid screen exposure around night time especially the use of mobile phones.

Also avoid day time naps, increase natural light exposure in the day.

Use your bed for sleep only; avoid sitting, eating on your bed.

Call tele manas and/or visit a mental health professional for sleep related problems.

A good and refreshing sleep is the most important thing, the best gift for physical and mental wellness.
For any sleep related difficulties, consult.

Health is always the priority.
Physical fitness is important for improving Mental fitness.

For all the people wanting to send us a feedback to improve, please review us at: https://g.page/r/CZ0PzAHqp6QMEBM/review

People with schizophrenia are more likely to be the victims of violence than cause it. Be considerate of their emotions and feelings.

Dr Ubaid Rasool; MBBS; MD Psychiatry is available for consultation at Rayees Pharmacy near DH Shopian on every Thursday at 4PM and Sunday at 8AM onwards.
Consult for treatment of Smoking cessation, Psychosexual disorders, Sleep disturbances and other major psychiatric illnesses.
Contact : 9596576488; 9469545474

Delusional Disorders are not very rare. They lead to recurrent behaviours which can become a problem. Here are the types:
📍 1. Bizarre Delusions
👉 A belief that is completely implausible (e.g., being abducted by aliens to control weather).
✅ No connection with reality.

📍 2. Delusional Jealousy
👉 Constant false belief that one’s partner is unfaithful.
✅ Also known as Othello Syndrome.

📍 3. Erotomania
👉 Belief that someone (often of higher status) is in love with them.
✅ Common in celebrity stalking cases.

📍 4. Grandiose Delusions
👉 Exaggerated sense of self-importance or identity.
✅ “I am a prophet or royalty” mindset.

📍 5. Delusions of Being Controlled
👉 Belief that one’s thoughts/actions are controlled by external forces.
✅ “They are making me do this.”

📍 6. Delusions of Reference
👉 Thinking neutral events (e.g., news or signs) are directly about them.
✅ “That ad is sending me a message.”

📍 7. Persecutory Delusions
👉 Belief that they are being spied on, followed, or harmed.
✅ Most common type of delusion.

📍 8. Somatic Delusions
👉 Believing there's a health issue without medical evidence.
✅ “There are bugs under my skin.”

Our study highlights the significant role of stress in influencing both medical and psychiatric health outcomes.
Individuals with higher exposure to events like fires, explosions, and transportation accidents showed a notable increase in both medical and psychiatric morbidity.

A study of stressful life events in patients with first-episode acute coronary syndrome (ACS)—a hospital-based case–control study - Middle East Current Psychiatry Background There is considerable evidence in the literature highlighting the impact of psychological factors on the development of coronary heart disease. In India, there's a rising incidence of traumatic life events alongside coronary heart disease, yet the connection between them remains relativel...

"اپنے ذہن کی دیکھ بھال کرنا اتنا ہی ضروری ہے جتنا اپنے جسم کی دیکھ بھال کرنا۔
چاہے یہ چلنا ہو، کتاب پڑھنا ، یا صرف 10 منٹ کے لیے خاموشی میں بیٹھنا ہو، آج کچھ ایسا وقت گزاریں جو آپ کی روح کو سکون دے۔"