Arco Healthcare

🚭 WORLD NO TO***CO DAY
📅 31st May 2026

Every cigarette, bidi, ho**ah session, or to***co pouch harms your heart, lungs, blood vessels, and overall health.

Today, take a step towards a healthier future.

❤️ Improve Heart Health
🫁 Protect Your Lungs
🛡️ Reduce Cancer Risk
⚡ Increase Energy & Quality of Life
💰 Save Money & Live Better

Quitting to***co is the best gift you can give yourself and your family.

🌿 Choose Health. Choose Life. Say NO to To***co.

📍 ARCO Healthcare
New Colony, Nowpora Road, Near General Bus Stand, Sopore

📞 01954-796744 | 9149904406

***coDay ***co ***coFreeLife

Short Version (for Facebook Image Caption):

🚭 World No To***co Day – 31st May

Choose Health. Choose Life. Say NO to To***co.

Every step away from to***co is a step toward:
❤️ Better Heart Health
🫁 Stronger Lungs
🛡️ Lower Cancer Risk
⚡ More Energy
🌿 A Better Tomorrow

Quit To***co. Regain Life.

— ARCO Healthcare
Your Health, Our Priority 💚❤️

🫀 Bringing World-Class Heart Care to Kashmir 🫀

ARCO Health Care proudly welcomes
𝗗𝗿. 𝗧𝗮𝗿𝗶𝗾 𝗥𝗮𝘀𝗵𝗶𝗱
MBBS, MD, DM Cardiology (SKIMS)

✅ Sr. Consultant Interventional Cardiologist
✅ Director & Head, Department of Cardiology
✅ UJALA Cygnus
🏅 Gold Medalist
💯 10+ Years of Experience
❤️ 5000+ Successful Cardiac Interventions

🔍 Advanced Echocardiography / Cardiac USG (ECHO)
📅 Available Every Saturday
⏰ From 10:30 AM Onwards

Comprehensive Heart Care Services:
✔️ Interventional Cardiology
✔️ Angioplasty & Stenting
✔️ Pacemaker Implantation
✔️ Heart Failure Management
✔️ Preventive Cardiac Care

📍 ARCO Health Care
New Colony, Nowpora Road
Near General Bus Stand, Sopore – 193201

📞 Book Appointment:
01954-796744
9149904406

🌿 Compassion. Expertise. Better Outc

s.
:::

❤️ WORLD HYPERTENSION DAY ❤️
📅 17th May 2026

“Know Your Numbers. Protect Your Heart.”

High blood pressure is often called the silent killer because it may not show symptoms until serious complications develop.

⚠️ Uncontrolled hypertension increases the risk of:
• Heart Disease
• Stroke
• Kidney Failure
• Heart Attack

✅ Check your BP regularly
✅ Exercise & stay active
✅ Reduce salt intake
✅ Eat healthy foods
✅ Manage stress
✅ Avoid smoking & to***co

🏥 ARCO HEALTHCARE
New Colony Sopore, Kashmir

📞 91499 04406

Your Heart Works for You.
Take Care of It. Control Your BP.