Oraclephysiotherapy

patient came with reduced range of motion of knee joint after 1 month of acl reconstruction and was concerned regarding the outcome of surgery so here personal attention was given by Dr. Amit Mehta and here range was regain within few days.

If you have knee pain, it's important to do exercises that strengthen your leg muscles without causing further pain or damage. Here are some balance training exercises that can help improve knee stability and reduce knee pain:

Single-leg balance: Stand on one leg with your knee slightly bent and your other foot off the ground. Hold this position for 30 seconds, then switch legs. Repeat for 2-3 sets.

Heel raises: Stand with your feet shoulder-width apart and slowly raise your heels off the ground. Hold for a few seconds, then slowly lower your heels back down. Repeat for 2-3 sets of 10-15 reps.

Lateral step-ups: Stand next to a step or bench with your left foot on top of the step and your right foot on the ground. Step up onto the step with your right foot, then step down with your left foot. Repeat for 2-3 sets of 10-15 reps on each side.

BOSU ball squats: Stand on a BOSU ball with your feet shoulder-width apart and your knees slightly bent. Slowly squat down, keeping your knees aligned over your toes. Hold for a few seconds, then slowly stand back up. Repeat for 2-3 sets of 10-15 reps.

Single-leg deadlifts: Stand on one leg with a slight bend in your knee and hinge forward at your hips, keeping your back straight and your other leg extended behind you. Slowly return to standing and repeat for 2-3 sets of 10-15 reps on each leg.

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