shoulder_workout

Why full range on pulldowns… but not shoulder presses?

If you can control the weight, the shoulder is built to work through deeper ranges.

The mistake isn’t going low, it’s going low without good positioning.

✔️ Let the dumbbells drop past 90°
✔️ Slightly tuck the elbows (not flared)
✔️ Keep the ribs stacked, then press smoothly

That puts the delts in a stronger, safer position and actually loads the muscle instead of the joints.

Half reps protect egos. Full reps build shoulders.

Save this for your next shoulder workout 💪



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