PRO7FIT
PRO7FIT promises a heightened focus on holistic wellness. Our program helps to build long term lif
Using this video to explain the most important factor while training your client,How to use workout cues precisely and wisely at the right time.
As a trainer, effective coaching is about simplification, choosing the one or two most crucial cues to improve a lift in real-time rather than addressing every minor flaw.
The "Less is More" Principle -Fix One Thing at a time ,Start with the most critical, highest-risk adjustment (e.g., lumbar spine position).
Pick 1–2 cues for a session and repeat them throughout, allowing the athlete / clients to adapt and overcome.
Prioritize External Over Internal Cues ,Make Cues Actionable and Simple ,Time Your Cues Properly
Giving a cue too early or too late causes confusion or unintended movement.
By following these basic cue principles, you move from "over-coaching" to enabling, building a client who is competent, confident, and independent.
Trainer's Checklist: Is the cue simple?Is it positive? Can it be acted on immediately?If not, wait.
Saurabh Mungekar -PRO7FIT
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Hiranandani Estate
Thane
400607