I-Wellness

10 ways to live better everyday

1.Get up with a positive mood ,Thank God for keeping you alive for one more day.

2.Look into the mirror while brushing your teeth and affirm,I love this version of myself.

3.After your morning routine ,look into the mirror raise your hands in a V shape and loudly say I am the Best 3 times and grin at yourself.

4.Make a piping hot cup of tea for yourself,put on some spiritual or instrumental music and go sit in your balcony or garden and enjoy each sip of tea while saying hello to the sun and the chirping birds.

Go for a morning walk,do yoga ,gym ,meditate whatever is your cup of tea

Absorb the healing energy of the sun and thank your breath ,your heart and body for being your most faithful 24x 7 x 365 days companions.

5.Focus and make a most urgent to do list for the day .Keep it short not more than 3.

6 Get fresh,make your healthy breakfast , and start with the most important to do.

7.Get down to your daily routine and do your best .

8 Work done ,plan your evening time and go home for some family time and dinner together.

9 Spend a few minutes for yourself as you slowly windup for the day with no distractions.

10.Go and catch up on your much needed sleep