Energy Pilates

Djokovic on somatic movement and breathing - wow!

The recovery is more important than working hard to stay in the present, because it is almost impossible to stay there all the time. It's about how quickly you can get back and for me it is breathing, conscious breathing, that helps.

"It is probably the one ingredient that I would pick out as being the most important."

Brain games and conscious breathing - the secrets of Djokovic’s success - BBC Sport Novak Djokovic is famous for his dedication and meticulous preparation, but he may let some of his strict routines slip as he tries to defend his Wimbledon title.

We would love to welcome you to try our new Mat Pilates classes! They are taught in English and the trial classes are only €5. We will run two trial classes next week.

Who is it for?: Everyone! Complete beginners and for those who have some experience in Pilates.

When?: Tuesday 20th June (9.30am - 10.30am)
Thursday 22nd June (6pm - 7pm)

Where?: Yoga in Centro, two minutes from Pitti Palace and near Ponte Vecchio (Via de’ Marsili 1 50125, FIRENZE)

You can book your trial class here: https://energypilates.myfitnessclass.com