MILANIMAL

To

Thank you for every Wednesday and every Saturday you spend helping me become stronger, faster, and more confident.

The workouts are hard. Sometimes very hard. But every session teaches me something new. You always push me to give my best, even when I feel tired, and because of that I keep improving.

Many people think strength training is only for adults, but lifting weights the right way is one of the best things a child can do. It helps build strong muscles and bones, improves coordination, balance, and body awareness, and teaches discipline, focus, and confidence. It doesn’t just make you stronger in the gym. It helps you become stronger in life.

The results speak for themselves. Every month I feel stronger, move better, and perform better on the mats. Those improvements don’t happen by accident. They come from your knowledge, your patience, and all the hard work we put in together.

Thank you for believing in me and for helping me become the best athlete I can be.

And a special thank you to my dad, , who wakes up early, waits for me during every session, drives me everywhere, and does everything he can to help me improve. None of this would be possible without him.

Hard workouts. Incredible results. Great people.
Thank you, Sensei.

Miguelito