I Evolve

I remember that morning when I woke up with my heart going crazy💔

All I saw was only problems at work, problems with my partner…

The only thing I wished for that night would last longer so I don’t have to face all my problems again 😓

It was draining physically and mentally.

I was so stressed that I just have mood or energy to do anything apart of eating, sleeping , working and watching TV series.

⚡️ If I’m so unhappy now nothing will ever change because every day is the same.

I started having a panic attack.

To break this miserable pattern I need to make changes in my daily life.

I need to do SOMETHING DIFFERENT.

💫 And I’ve started from a letter to myself: I describe my daily routine from the perspective of my perfect happy life.

😱 I realised that I wasn’t doing anything to make myself happy:

1. Happy me would never give up on me
2. Happy me wouldn’t waste hours and hours watching tv series and eating crap
3. Happy me would never sacrifice personal time when I can do something good for my health and well-being.
4. Happy me would never allow people to mistreat me or take my kindness for granted.
5. “Perfect life image” looks like something impossible and overwhelming. I just need to make one step at a time.

⬇️⬇️⬇️

My first baby step was: I set my alarm earlier and implemented just 10 min of body & mind work.

❤️‍🔥 OH MY!!! It gave me an incredible boost of energy and confidence that I CAN MAKE IT BETTER.

Only with these baby steps every day me and Alena came to our Neuro-Fitness method that changes not just your body, but it’s a major breakthrough that transforms you life and self-perception.

❤️❓ What would be your first baby step?

Hugs,
Tania & Alena❤️

Water helps to lose weight⁉️

⚡️In this post we want to share some of the hacks we use in our course to boost weight loss.

💧Water is very important factor in weight loss routine, but not only that.

🌵But if you are experiencing some of these problems, maybe you start drinking more water as well:

- dry skin
- early aging
- dry hair
- brittle nails
- brain fog
- lack of energy
- bloating or constipation

So here are some tips that can help you to improve your metabolism, digestion and well-being in general:

1️⃣ Drink a glass of very warm water (40-50C) with lemon 20 min before breakfast. Thank will help to improve your digestion, boost metabolism and flush toxins.

2️⃣ Get a big tumbler for water so you can bring it everywhere with you. Have one at home and one at the office. Recent studies show that people tend to drink less water if they consume it by caps. Having a big water bottle in front, will stimulate you to drink more.

3️⃣ Count your daily water intake:
Your weight (kg) x 0.033 = water (L)

4️⃣ Drink 80% of your daily rate before 4pm

5️⃣ For after each cup of coffee or tea drink extra cup of water.

Do you drink enough water?

Hugs, Alena & Tania❤️

LYMPH DETOX TO TRIM DOWN FASTER & GLOW FROM INSIDE 🤍

Your weight loss progress will go faster.

Your skin condition will significantly improve.

Reduce signs of aging.

And great way to boost your immune system as well.

Just follow these few simple tips and start glowing ✨

But if you are ready for total body transformation

⚡️⚡️⚡️

Join the 14-days neuro-fitness intensive.

See your results within 2 weeks by following an easy STEP-BY-STEP SYSTEM with daily support ❤️

Hugs,
Alena & Tania🥰