Reframe 4 Life

It’s the weekend and health doesn’t always have to be that serious 🤪

If you’re always worried about getting smaller, weighing less and trying to burn more calories, you are missing out on the growth.

You’re missing out on building a body that’s strong and functional. You miss out on creating shape and curves. You miss out on improving physical strength, metabolism and muscular endurance.
If you have a solid foundation of muscle, it’s easier to get leaner and stay lean. Resistance training (lifting weights) is also amazing for your bones, posture, and mental health!

If you’re in a strength training rut, or don’t know where to start (you don’t even need equipment, nor do you need to be local!), send us a DM and we’ll share our affordable coaching options!

Get fidgeting!! For real, it sounds almost too silly or too simple, but I’m convinced I have MUCH more flexibility with my imperfect diet BECAUSE I move a lot. I don’t really hold still. I sprint up the stairs instead of walk up them. I don’t even think about it, I’ve just always been in the habit of moving.
I realize this is difficult if you’ve got a desk job and have to sit a lot of the day. Make use of your breaks! Park further away, get a standing desk.
These little things DO add up, burn more calories, and are not huge lifestyle changes 🖤

Sorry not sorry.
We still see it allllll the time.
Our motto has always been: eat whole foods as best you can, move your body, and find what BALANCE means for you, and then be consistent.

Some of this week’s headlines. This is scary, and maybe I’ve been naive to think we were heading in the right direction, but apparently we are not 🥴
We know obesity is very complicated, and we would NEVER shame those who struggle with their weight.
Highest factors for obesity have now become children and lower income countries. 😔
We don’t have the answers, as it is a complex issue. But awareness is a good first step.
What do you feel is to blame for the decades-long obesity epidemic? Are individuals, societies, or governments part of the solution? Tell us your thoughts in the comments !👇