Pilates4life
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Private and small group mat Pilates sessions for all abilities
23/02/2026
My lesson planning partner for today. I finally spy some sunshine. Whoop!
Do you ever struggle with neck pain? Worried you aren’t doing an exercise correctly? This week in classes we’ve focussed on quality over quantity. Particularly looking at our Chest Lifts. Making sure the movement comes from the core and is not created by pulling on the neck and that the head is supported, lifting to the tips of the shoulder blades, so that you aren’t ‘hanging’ on the neck muscles. Try these add ons to get those lifts nice and deep. Give me a shout if you’d like to come and have a go!
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Address
St Aubins Methodist Church
Saint Peter
JE38AB
Opening Hours
| Tuesday | 09:30 - 10:30 |
| 18:00 - 21:00 | |
| Wednesday | 09:00 - 12:00 |
| 18:00 - 21:00 | |
| Friday | 09:00 - 13:00 |
| Saturday | 09:30 - 11:00 |
