Functional Performance - Jersey

CLOSING FOR SUMMER HOLIDAY

Just a reminder to everyone that I will be closed from Friday 15 August and will reopen on Tuesday 26 August.

Online messaging and email will not be monitored during the period I am closed and all messages will be replied to upon my return.

!!! HALF MARATHON PB ACHIEVED !!!

Today was all about helping my client Cat run a half marathon PB.

Despite the weather being somewhat moist, it made for some good running conditions.

Our aim was to be 1 min 40sec inside of her previous PB. Not only did we achieve that but, we also took off a further 2min 30sec smashing her previous PB by over four minutes.

Cat originally came to me wanting to train for, and run a half marathon without getting injured. Using the Functional Performance principles, we achieved that as well as a PB.

A huge WELL DONE to Cat for putting the work in before race day and for today’s effort.

Enjoy your glass of champagne to celebrate 🍾🥳

THAT’S ALL FOLKS !!!

We’re done, another year of Personal Training / Injury Rehabilitation / Postural Correction completed.

I would like to thank every single client for their continued support of Functional Performance and would like to wish you all a very Merry Christmas.

I look forward to working with you all again in 2025 and helping you reach goals and remain injury free.

I will see you all when I reopen on Monday 6th January.

Simon 😁