Bodybybugs

Metabolism boosting foods: #6. Mixed Beans
Beans are an excellent plant-based source of protein, and depending on the type, about 12g of fibre per 1cup serving. Dietary fibre and protein are two nutrients associated with satiety (feelings of fullness).

Researchers found that when persons included beans daily in their diet, saw improvements in satiety, appetite and bowel function. It was also observed that persons consumption of snack foods and overall calorie intake decreased.

Legumes, including certain beans and lentils are also a good source of resistant starch, a special carbohydrate that is not digested by the human body. Multiple studies have shown that naturally-occurring resistant starch intake increases satiety and reduces overall food intake. Consuming resistant starch also increases fat oxidation (i.e. fat burning), decreases fat storage in adipocytes (i.e. fat cells) and improve insulin sensitivity. All of these benefits promote weight/fat loss and preserves fat free mass.

Furthermore, if weight management and metabolism benefits arent enough with regular consumption of beans, it has also been shown to significantly reduce "bad" (i.e. LDL) cholesterol and the risk of heart disease.

In the final analysis, it is quite clear that consuming 3-5cups of beans weekly, may have significant beneficial effects on your body composition as well as cardiovascular health. There are several options from which to choose, including black beans, garbanzo beans, kidney beans, lentils, lima beans, navy beans, pinto beans and more.

Metabolism boosting foods:
#3. Eggs (omega 3 or free-range preferrably).
Eggs are a go to choice for protein because they are relatively inexpensive and packs about 6-7g of protein per egg. Additionally they are loaded with nutrients, such as: • choline, which supports brain health and nervous system function. • lutein & zeaxanthin, which are potent antioxidants that fight free-radicals and help prevent macular degeneration. • vitamin A • vitamin D • Selenium • Phosphorus • Potassium & more.

Eggs make an exceptional choice for breakfast, as they are easy to prepare and versatile. Research suggests that the satiety effects of eating a high protein breakfast have far reaching implications on your appetite and waistline. Eating a high protein breakfast keeps you fuller for longer, reduces cravings, makes you less likely to snack on high fat/ high sugar foods.

Please note that not all eggs are created equally. There is a clear difference between free range eggs vs regular supermarket eggs. Free range eggs may typically have: • 1/3 less cholesterol • 1/4 less saturated fat • 2/3 more vit A • 2× more omega 3 • 3× more vit E • 6× more vit D and • 7× more beta-carotene.

Splenda®, also known as sucralose, is an artificial, chemical sweetener.

Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”,
which attempt to confuse consumers, Splenda® is not natural and contains
no elements of natural sugar.

You may also be surprised to learn that Splenda® contains chrlorine. Yes,
the same chlorine that goes in swimming pools. And here's the worst side
effect:

Just like chlorine kills off micro-organisms in swimming pools, Splenda®
and sucralose kill off healthy bacteria that lives in your gut -- healthy
bacteria that is VITALLY important to virtually every aspect of your
health.

Recently, a study at the University of Duke confirmed this very finding. Not
only is sucralose a heavily-processed, chemical artificial sweetener, but it's
also damaging to your gut health, which goes on to affect every other aspect
of your health.

Here's a direct quote from that study:

"Splenda® suppresses beneficial bacteria and directly affects the expression
of the transporter P-gp and cytochrome P-450 isozymes that are known to
interfere with the bioavailability of nutrients. Furthermore, these effects occur
at Splenda® doses that contain sucralose levels that are approved by the F
DA for use in the food supply.”

Did you know that over 80% of your immune system finds it's home in your
gut? In fact, there are more than 100 TRILLION living bacteria in your gut
that control many aspects of your health, and due to things like the ingestion
of artificial sweeteners like Splenda®, most folks have created a massive
bacterial imbalance in their body.

But, it doesn't just stop with the use of Splenda® or other artificial sweeteners.
There are MANY other factors that are contributing to the bacterial imbalances
that BILLIONS of folks are silently suffering from all around the world.

Do you know about Ernestine “Ernie” Shepherd, who at 75 yrs old is the world's oldest female body builder? She likes to compete in 5K & 10K races and has run 9 marathons. Ernie started working out in her 50s. So! You have no excuse not to be YOUR BEST at at age. Learn more about Ernie's story at http://ernestineshepherd.net.