Hart Flows

Little Dre is driving today.

Let that wild, wise, authentic expression OUT TO PLAY por favorrr 🤸‍♀️😝

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Pura Vida! Another gr**go chirps as I enter the land of howling monkeys and love magicians.

It’s my 33rd birthday, and I’m rolling around the sands of San Juanillo beach like a single savage hippy lady finding sea shells that make me absolutely giddy with the joy of abundance.

A thought quickly enters that I should keep this one particularly perfect shell forever, then I decide I must give it away. None of this is mine, Pachamama reminds me, and yet here it all is for me to enjoy.

Pachamama translates to Mother Earth. Many indigenous cultures view natural elements as having a spirit essence (ie who is that rock, instead of what is that rock) and as soon as I step into PachaMama Ecovillage I feel the live primal pulse of Mama Gaia.

There’s a lesson she wants to teach me.. Visit Link in bio for the full story .flows 💫

Half curious, half frustrated, I turned to my dharma teacher and asked:​
​ “Is story ever a good thing?”

It’s a question that’s settled into my tissues over time.

As a somatic practitioner, my work is all about dropping out of the mind and into sensation.
Out of the swirl, into the pulse.

And yet, even with all the swirly-twirlies the mind brings, when it’s connected to the body, truth, and presence, meaning-making can be medicine.

These are the stories I want to share.
​Stories from the Hart.​

Part travel blog, part spiritual download, part raw dog dispatch from this light ninja to you.

This summer, I returned to East Africa—for one month, back to where my soul awakening began. Here is the full story...hartflows.com/blog (link in bio .flows)