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Body weight Training🤸🏽♀🏋🏽♀
Flexibility Training 🤼🥅🤼🤸🏽♂
Mob
03/11/2020
Body weight Training🤸🏽♀🏋🏽♀
Flexibility Training 🤼🥅🤼🤸🏽♂
Mobility work out
Stretching is good for the body
Injury Prevention. ...
Increased Nutrients and Reduced Soreness. ...
Calmed Mind. ...
Release Tension. ...
Increase Energy. ...
Stretching is not a warm up activity
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Langata Rongai
Opening Hours
| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 05:00 - 17:00 |
