Bitutu Nutritionals

Let's talk about the heart 💝

What are the signs of poor heart health ?

These are the indicators of poor heart health :

1) Chest pain, chest tightness, chest pressure and chest discomfort (angina)
2)Shortness of breath.
3) Pain in the neck, jaw, throat, upper belly area or back.
4) Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

If you experience any of these symptoms, visit your doctor.

😊 ALWAYS REMEMBER THAT 🎉

HOW TO BOOST YOUR ENERGY LEVELS
AVOID :
1) Highly processed foods eg cakes, pastas, white bread
2) Too much sugar

EMBRACE 😊 :
3) Drinking enough water
4) Sleeping enough

MOST IMPORTANTLY AVOID :
5) Stressing on things you can't control