Core Balance Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Balance Studios, Gym/Physical Fitness Center, Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley, Nairobi.
Pilates was never mainly about building muscle size — and that’s why it’s often misunderstood.
Pilates isn’t about exhaustion, soreness, or visible muscle growth. It’s about building strength through quality movement.
It focuses on control over momentum, precision over repetition, breath-driven movement, flow and coordination, and training the nervous system to move efficiently.
It builds real strength — just not the kind measured by muscle size, but by how well your body moves and performs.
When the move finally clicks and you start showing off to your instructor like you didn’t struggle for 3 weeks 😭💪
Lunge into the week with us 💥
Mat Pilates every Monday & Thursday at 5:30pm.
Let’s build strength together.
Flow with Blossom ✨
Strong body. Calm mind. Intentional movement. 🌿
Flow with Blossom through sessions that challenge your strength, improve mobility, and leave you feeling refreshed from the inside out.
Because movement should feel as good as it looks.
26/06/2026
Why book a Reformer Mobility class? ✨
Because your body needs more than strength — it needs space to move better 🖤
Improve flexibility, release tight areas, support posture, and feel lighter in your everyday movement 🌿
It’s not just a workout — it’s better movement in real life.
24/06/2026
What are you doing this weekend? ✨
I’ll be hanging out at Core Balance — literally 😄
Trapeze yoga, good energy, deep stretches, and a little fun upside down.
Who’s joining us this weekend?
A full conversation between focus, control, and pure survival!
19/06/2026
Sometimes it’s not age — it’s what your body has been carrying for years ✨
What we call “aging” is often just tension, posture habits, and compensation patterns building up over time.
This is where Pilates shifts things.
Not by pushing harder, but by helping you move better.
Through mindful, personalised movement we focus on:
• Better posture
• Smarter muscle activation
• Stronger everyday support
Over time, your body feels lighter, more balanced, and more in control 🌿
17/06/2026
🧘♀️✨ Celebrate International Yoga Day with us! ✨🧘♀️
Take a moment to slow down, breathe deeply, and reconnect with yourself through a grounding Vinyasa Flow led by Gloria.
🌿 Move with intention
🌿 Find balance and presence
🌿 Connect with a supportive community
🌿 All levels welcome
📅 Saturday, 20 June
⏰ 9:00 AM – 10:00 AM
📍 Core Balance Studio, Spring Valley Business Park
💰 KES 1,500 per person
Limited spots available.
Whether you’re a seasoned yogi or stepping onto the mat for the first time, this class is your invitation to celebrate movement, connection, and you.
Reserve your spot today:
WhatsApp us 0790 655 051 or via the .wellness app
We had such a wholesome Sunday 🤍✨
A day filled with movement, mindfulness, and moments of calm — from trapeze and reformer sessions to a deeply grounding sound bath.
Thank you to everyone who joined us and shared this beautiful experience. Here’s to more moments of connection, balance, and wellness together 🧘♀️🌿
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Core Balance Studio, Shanzu Road, Opp Elite Village, Spring Valley
Nairobi
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 07:00 - 15:00 |
