Life With Tess

One thing I’ve learned coaching women is that weight loss is not always the real problem.

Sometimes the body is simply dysregulated.

This queen for example works night shifts , which meant sleep disruption, stress on the body, irregular eating patterns, fatigue, cortisol imbalance, and confusion around how to actually approach wellness in a way that fit her real life.

So before aggressively chasing fat loss, my focus was stabilisation first:

• helping the body feel safer
• improving structure and consistency
• regulating eating patterns
• supporting recovery
• reducing overwhelm
• creating a realistic system she could actually sustain

Once the body started responding better… the transformation followed .

She’s now almost 10kgs down with a complete back transformation 🙌🏽

The beautiful part?
We still have 3 more months together 😌

Our next focus:
• more glute definition
• deeper body recomposition
• and a flatter, stronger tummy

And trust me… the tummy transformation deserves its own post 😭🔥

Stay tuned.