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🤩Make Your Teeth Healthier 🥰
1. Brush Your Teeth Twice Daily
Brushing your teeth is the most important part of maintaining good oral health. The American Dental Association (ADA) recommends that you brush your teeth twice a day.
Brushing immediately after a meal may be harmful to your dental health because the acids from your meal may linger on your teeth. Brushing could prove abrasive, scrubbing the acids against your teeth. For best results, wait about 30 minutes bere brushing after meals.
2. Floss Every Day
Flossing removes plaque and food particles from in between your teeth. Flossing is important for preventing gingivitis and tooth decay. Experts agree that flossing is integral for plaque control between your teeth.
3. Use a Remineralizing Toothpaste
The simple purpose of toothpaste is to freshen breath and whiten teeth by removing surface stains. Toothpaste has very little if nothing to do with plaque removal, though some ingredients in toothpaste may support good oral health.
Whitening toothpastes may offer whitening benefits, but most are abrasive and may harm your tooth enamel. I suggest avoiding them.
4. Use Mouthwash — Carefully
The 4 purposes of mouthwash are:
- To freshen breath
- To wash away excess food particles
- To destroy harmful bacteria (antibacterial mouthwash only)
- To settle fluoride on tooth surfaces (fluoride mouthwashes only)
5. Drink More Water
Hydration is important to good oral hygiene. Drink more water and consume water-rich produce as much as possible.
Aim to drink at least 1/2 of your body weight in ounces of water each day.
6. Eat More Fruits and Vegetables
A healthy diet is critical to good oral health. Eating crunchy fruits and vegetables helps produce saliva, which helps wash away food particles in your mouth, which means less dental plaque.
Fibrous, low-sugar foods are what probiotics — healthy bacteria — love to feast on. The more high-fiber foods you eat, the more you’re feeding the bacteria in your oral microbiome that protects against oral health issues.