The Well
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Integrative Medical & Movement Clinic
Functional Medicine | Sports Medicine | Therapies | Movement | Recovery
Performance starts with data.
Train smarter. Recover better. Perform at your best.
At The Well, we use VALD ForceDecks, a dual force plate system, and ForceFrame, a strength testing system, to assess strength, imbalances, and movement patterns with precision.
Whether you’re recovering from injury, returning to sport, or looking to improve performance, this type of testing gives us objective data to guide your rehab and performance programs.
No guesswork. Just results.
03/03/2026
The Mindful Reset: Creating Space in a Noisy World
A 4-week meditation series with certified mindfulness meditation teacher Kate Emmett Usher.
Join us on Tuesdays at 7:00pm for a thoughtfully designed hybrid experience, with two sessions in person at The Well and two live online, offering both connection and flexibility.
This journey is designed to help you reset, refocus, and reconnect with yourself in a meaningful way.
Includes 1 Sauna & Cold Plunge credit to deepen your experience.
Spots are limited.
$180 per person
Packages PACKAGE USE POLICY Clients may hold multiple active packages at the same time to accommodate different offerings (e.g., studio and reformer classes, 1:1 private sessions, or sauna and cold plunge credits). Packages are non-refundable and have expiry dates that cannot be extended. You may freeze your...
11/02/2026
February is for showing yourself some love 🤍
Movement that energizes you.
Stillness that restores you.
Rituals you actually keep.
This month, choose you with our Valentine’s Day Special.
Click here to claim your Sponsored Listing.
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Website
Address
The Well, 5 South Church Street, 2nd Floor, Bayshore MallBayshore Mall, 2nd Floor, Seafarers Way
George Town
KY1-9001
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 07:00 - 12:00 |
| Sunday | 07:00 - 00:00 |
