ColoChica

Linum usitatissimum or more commonly known as FLAX🌸is a plant that holds many essential byproducts for healthy hair and skin🧖🏽‍♀️- particularly its seeds (flaxseed). • •
Did you know that:
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Flaxseed is rich in antioxidants?🌱Flaxseed is a good source of lignans, which appear to have antioxidant properties. In fact, flaxseed may be over 800 times richer💪🏻 in lignans than most other foods. The high count of Lignans act to control the balance of acne causing hormones, thereby helping you gain clear, glowy skin👩🏽‍🦱. They also help to remove molecules called free radicals from the body, thus decreasing blood sugar and preventing diabetes.
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Flaxseed contains omega-3 fatty acids?🏃🏽‍♀️These are an anti-inflammatory that acts quickly to stomp out the inflammation in your skin💨. Omega-3 is also an essential nutrient important in preventing and managing heart disease. •
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