Infinity Health

Look, we love technology. 🤖
But when ChatGPT becomes your physio, we start to worry. 😅

The internet wants to help, it really does. But a stiff hip can come from about a dozen different causes, and the fix for one can make another a whole lot worse.

That's why we spend years learning how to actually assess what's going on in your body, not a general description of symptoms typed into a search bar.

No judgement if you've gone down that rabbit hole. We've all googled something we shouldn't have at 11pm. 🕳️🐇

But if your hip has been grumbling for a while, come in and let us take a proper look. We promise we won't make you feel bad about the 47 YouTube videos you watched first.

📅 Book a consult, link in bio.

Not every routine you see online is the right one for you.

The challenge?
The person who created it doesn’t know your body, your history, or how you move.

That’s where things can go sideways.

Having guidance (whether from a trainer or a physio) helps make sure you’re moving well, loading appropriately, and not setting yourself up for a visit back to us 😂

Movement Myth Mondays:
They’re often confused… but they behave very differently.

Muscle soreness usually shows up after activity, feels broad and achy and settles within a few days.

Tendon pain? That’s a different story.
It’s often more localized, can feel sharp or stiff and tends to show up during or after movement, sometimes lingering longer than expected.

The key difference?
Tendons don’t love being ignored.
If something keeps coming back, feels pinpointed or isn’t improving with rest alone, it may not be “just a sore muscle.”

Understanding the difference is what helps us treat it properly and get you back to moving well, not just temporarily better.