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15/05/2020
"Hada beddo zaatar?" Kelna bedna zaatar eza hek!๐ฟ
๐ญ๐๐๐ง๐๐ฅ ๐ฃ๐๐ก๐๐๐๐๐ฆ is a perfect healthy breakfast option!
๐๐ข๐ช ๐ง๐ข ๐ ๐๐๐ ๐๐ง
๐ฆ๐๐ฒ๐ฝ ๐ญ: Mix all the dry ingredients together (flour, sugar, baking powder, baking soda, salt)
๐ฆ๐๐ฒ๐ฝ ๐ฎ: Mix all wet ingredients together (milk, oil, and egg)
๐ฆ๐๐ฒ๐ฝ ๐ฏ: Combine the mixtures to form a batter
๐ฆ๐๐ฒ๐ฝ ๐ฐ: Add to the main pancame mixture 2 tablespoons of zaatar (thyme) and half a teaspoon of olibe oil
๐ฆ๐๐ฒ๐ฝ ๐ฑ: Heat a large non-stick skillet over medium-low heat, pour the batter to make 8 pancakes
๐ฆ๐๐ฒ๐ฝ ๐ฒ: Cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden
๐ฆ๐๐ฒ๐ฝ ๐ณ: Top it with a teaspoon if low fat labneh; decorate it with cherry tomatoes and cucumber and........
Enjoy the best breakfast!
15/05/2020
"Hada beddo zaatar?" Kelna bedna zaatar eza hek!๐ฟ
๐ญ๐๐๐ง๐๐ฅ ๐ฃ๐ข๐ฃ๐๐ข๐ฅ๐ก the healthiest popcorn you will ever eat!
๐๐ข๐ช ๐ง๐ข ๐ ๐๐๐ ๐๐ง
๐ฆ๐๐ฒ๐ฝ ๐ญ: Melt the oil in a small skillet over low heat
๐ฆ๐๐ฒ๐ฝ ๐ฎ: Remove from heat, stir in the zaatar (thyme)
๐ฆ๐๐ฒ๐ฝ ๐ฏ: Pour over popcorn and toss to combine. Season with salt to taste.
๐ง๐๐ฃ๐ก๐๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐ ๐ก๐๐๐๐ ๐๐ก ๐๐๐๐ ๐ก๐๐๐๐๐๐๐ก๐ข๐๐ ๐๐ ๐ ๐ง๐๐๐๐๐-๐๐๐๐ ๐๐๐ ๐๐ฃ๐๐๐๐๐โ๐ก
In such hard times, the best thing we can do is support each other๐ช
That's why, I Vanessa Bechalani Clinical Dietitian along with Laura El Mirr Sport Psychologist, and Elie Chidiac Personal trainer are thrilled to have you join our whatsapp support group! We'll be providing you with healthy meal plans, psychological support, lots of everyday tips, motivation and workout!
The link below will take you straight to the group go click it!
https://chat.whatsapp.com/FuFmVBAM7H1Bl7Qf94Lude
Looking forward to start this journey with you all!
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