Plyophysio

3 Reasons Strong Glutes are Important

1. Reduce back pain

☆ Strong glutes are essential to lower back health since they assist with pelvic, hip and trunk motions.
☆ They also distribute load throughout your lower back and lower extremities and assist in good posture. 

2. Reduce knee pain

Your gluteal muscles create pelvic stability.
☆ If you twist your ankle, you can have imbalances at the knee and further up the leg.
☆ If instability begins at the hip, leading to excessive force on the knee and ankle. That can mean knee pain or discomfort. 

3. Increase power and exercise performance

☆ During running, Glutes are creating explosive hip extension.
☆ They are essential to acceleration, jumping and even heavy lifting.

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