CsCalisthenics
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Callisthenics Personal Trainer with more than 11 years of experience and trained over 60 clients. I help beginners and advanced athletes reach their goals 💪
SAVE and give this effective leg workout a try 😏
Who doesn't love a good leg day 😌
Exercises I've mentioned:
🔺Pistol squat 5 each leg ×4sets
🔺Bulgarian 10 each leg ×4sets
🔺Tempo squat +20kg (3_1)10 ×4sets
🔺Switching lunges 30sec ×4sets
17/12/2021
The Hidden Power of Weighted Calisthenics 💪👇
Although calisthenics has many benefits and is an amazing way to training, there is one big limitation ; You are limited by your own bodyweight.
The solution to this is weight calisthenics.
It is the optimal way to train if you want build more strength and more muscle 💪
👉 when it comes to strength and muscular development - -> Progressive Overload is the answer!
It is the optimal way to train if you want to build more strength and more muscle 💪 one big limitation; You are limited by your own bodyweight....rep range.
That's not an issue if you are trying to improve your endurance 👌
🔻However, if muscle and strength is your goal this is a huge problem.
You will hit strength plateaus since you are no longer challenging your body with more resistance.
If you are ready to hit the weights, you can contact us for our private lessons.
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