Balance Within

WEEKEND RITUALS! 🌅

Do you usually drink more alcohol during the weekend? 🍸

Do you feel like you drink more during summer time? ☀️

Does excessive drinking affect your health goals?

Enjoy your weekend and stay tuned for our alcohol series. Cheers 🍻

Our all-time favorite healthy CHOCOLATE CHIP COOKIES 🍪– Crispy on the outside, soft on the inside!

Prep time: 5-7 min
Baking Time: 12 min
Yield: 12 cookies

Ingredients:
• 1.5 cups almond flour (can be substituted for regular flour)
• 1 egg
• 2 tbsp peanut butter or any nut butter
• 2 tbsp coconut oil (can be substituted for olive oil)
• ¼ cup coconut or cane sugar
• Pinch of salt
• ½ teaspoon baking soda
• 1 tsp vanilla extract
• ½ cup of chopped dark chocolate (we used 85%).

Instructions:

1- Preheat oven to 180 degrees celsius. Line a baking sheet with parchment paper.
2- In the bowl mix together the peanut butter, coconut oil, and sugar. Add the vanilla and eggs, mixing until incorporated.
3- Mix in the baking soda and salt. Add half of the almond flour portion and beat well. Repeat for the other half. Mix in the chocolate chips.
4- Form the dough and scoop 1 tablespoon per cookie, roll them into balls and slightly press them and place them on the baking sheet.
5- Cool nd enjoy!!

@ Beirut, Lebanon

How do I maintain the healthy habits I formed during the quarantine period?

If you developed healthy habits during quarantine, consider this a great achievement! 👏🏼

However, we know that it can be hard to maintain them especially since life is slowly going back to normal.

Check out the 4 STEPS that you can follow in order to maintain the habits you formed! Let’s do this 🤜🏼