MAM Perinatal Center
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MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.
13/05/2026
Beliefs and practices vary widely — some think it should happen immediately, others prefer waiting several minutes or even until the placenta is delivered.
But what does science say?
Research has shown that delayed cord clamping can offer important benefits for the baby, which is why current recommendations generally support waiting before clamping the cord — often around 30 seconds to 2 minutes depending on the situation and the condition of both mother and baby.
Every birth is different, and understanding the “why” behind these recommendations helps parents make informed decisions with confidence.
Our childbirth preparation sessions are designed to guide you through the latest evidence-based recommendations regarding pregnancy, labor, birth, postpartum, breastfeeding, and more.
📞 Contact us on 03536339 for more information and preparation sessions.
Think of your pelvic floor like any other muscle group in your body. If you injured your knee or your shoulder, would you say, “Well, it’s been a year, I guess I’ll just live with the pain forever”? Of course not. You would do the work to regain your strength.
Doing pelvic floor work now isn’t just about fixing what happened during birth; it’s about protecting yourself from what happens later. We are talking about preventing prolapse, incontinence, and chronic back pain during menopause and beyond.
Stop waiting for a “perfect time” to start. The best time is today. Are you 3 months, 3 years, or 30 years postpartum?
25/04/2026
Many women consider switching to formula because they’re worried about their body changing. But here’s the truth: The change happens during pregnancy, not during nursing.
The Reality: During those 9 months, your hormones stretch the ligaments in your breasts to prepare for baby. Whether you breastfeed for a day or a year, that stretch has already happened.
What actually causes “the sag”?
•Pregnancy itself (the weight gain and hormones).
•Genetics (thanks, mom!).
•Age & Gravity.
•Smoking (it kills skin elasticity).
The Bottom Line: Don’t skip breastfeeding just to “save” your chest—the biology has already done its thing!
Your breasts are amazing for what they’ve built.
Contact your Midwife Yolla Atallah for breastfeeding preparation.
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Contact the practice
Website
Address
Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 20:00 |
