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Fitness and Physiotherapy Center
Physical Therapists with master degrees in physical activity and sport from Belgium and Lebanon
Did you get back on track??
Training is the best stress relief.
It helps you feel better physically and emotionally... Oh and you will look better too! 💪🏼
16/09/2020
One of the main reasons for lower back pain is "weakness" in that area. To avoid feeling this pain, train your lower back muscles regularly and feel the difference 💪🏼
Why don't we make a fun plank today😉
From today's conditioning session..
A. walking lunges to squat
B. burpees to broad jump
C. runner abs
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Address
Achrafieh, Furn El Hayek
Beirut
1100
Opening Hours
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 08:00 - 20:00 |
