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Personal Training Studio
- One on One PT
- Groupe PT Personal Training studio
(One On One Training)
(Group Personal Training)
10/02/2021
Do you stretch After your workout?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
14/10/2020
Got your own back?
Body weight home workout for arm toning..🔥 you can watch the full episode on youtube https://youtu.be/kk_7eXuAIpA
09/09/2020
With Mobility Comes More Complexity
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Beirut
