Outsight Center

Digital cognitive behavioral therapy is an effective, scalable, safe, and acceptable intervention for improving insomnia symptoms during pregnancy

Digital Cognitive Behavioral Therapy for the Treatment of Prenatal Insomnia Symptoms This randomized clinical trial examines the efficacy of digital cognitive behavioral therapy for insomnia compared with standard treatment among pregnant women with insomnia symptoms.

Research suggests that exploring a new place can do wonders for your mental and emotional health as well.

Five Reasons Why Travel Is Good For Your Mental Health Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots instead of feet." Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.