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Many people think milk is the best source of calcium. However some types of plants may contain calcium more than dairy products. Some of these plants are: Almond, Dried figs, Chickpeas, and Chia Seeds.
Having a daily meal containing one or more of these foods instead of milk will let your body meet its calcium needs while giving it an extra nutritional boost.

Do not forget to read carefully the nutrition fact label of products to know your daily intake level so not to exceed it.

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Food allergic reaction can vary from mild to severe depending on how much you are exposed to allergic food and your immunity system strength level.
Mild reaction: Rash and hives, Nausea, Cramping stomach pain, Diarrhea, Itchy skin, Shortness of breath, Chest pain, Swelling of the airways to the lungs.
Severe reaction: Anaphylaxis is considered the most serious, it can lead to a full-body system failure.
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What is the difference between food allergy and food intolerance?
Food allergy: is a reaction involving the immune system. Symptoms can be severe and life-threatening. Food allergy reaches up to 10% of populations in certain countries according to World Allergy Organization stats.
Food intolerance: is a reaction involving the digestive system. Symptoms are less severe than in the case of allergy. Percentages of food intolerance are much higher (e.g. it's estimated that 65% of the world has some form of lactose intolerance according to the National Library of Medicine (NLM)

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