Club House

We tried to find the write names for the main posterior-chain muscles in Arabic (lebanese), this was the best we could do 🤦🏽‍♂️

Comment if you know their actual lebanese names 😍

⚖️ During the holidays, it’s easy to get carried away with festive meals and celebration drinks, and you should enjoy them.

But remember: balance is what matters most. Don’t abandon your routine. Keep showing up for your training so bouncing back feels easier. 🔥