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Fitness Essentials and Personal Training Service
31/01/2024
30/11/2023
Another one for the books….Thursday are run days
Carpe Diem! « Seize the Day! »
~Sherwin
09/05/2023
Small steps but getting them consistently goes a long way
Carpe Diem! « Seize the Day! »
~Sherwin
19/10/2022
Day 3/30
Skipping 7mins daily.
Carpe Diem! « Seize the Day! »
~Sherwin
18/10/2022
Back on the grind… sleep was more important than a continuous streak to day 90 lmfao.🤣🤣
Day 1/30 …7 mins minimum skipping daily.
Carpe Diem! « Seize the Day! »
~Sherwin
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Castries
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |
| Saturday | 08:00 - 19:00 |
| Sunday | 12:00 - 17:00 |
