Fact Pulse

THE STORY OF HEART 🫀❤️

The human heart beats around 60–100 times per minute, pumping blood throughout your body.

Regular exercise can lower your resting heart rate to 40–60 bpm, which is a sign of a stronger, healthier heart.

Your heart pumps roughly 2,000 gallons of blood every day through over 60,000 miles of blood vessels!

Ways to keep your heart healthy:

1. Exercise regularly – walking, jogging, swimming, or cycling.

2. Eat a heart-friendly diet – fruits, vegetables, whole grains, nuts, and fish.

3. Reduce stress – meditation, yoga, or deep breathing.

4. Avoid smoking and limit alcohol.

5. Get enough sleep – 7–9 hours per night.

Fun fact: Your heart has its own electrical system and can keep beating for a short time even outside the body!