coach.ayoob

Are you making this mistake when you squat?

Maintaining a stacked upper body is crucial for maximizing your brace and getting the most out of your squat!

A little insight into my current supplementation protocol and why I'm taking them 🏋🏻‍♂️

If you've got questions, drop a comment!

Phase 1
Week 4

Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

Phase 1
Week 3

Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

Phase 1
Week 1 Day 3

Gymnastics, Arms and Threshold Runs 🥵

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

Phase 1

Week 1 Day 1

Starting off the program at an easy pace, Low Intensity and Low Volume.

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:

✅ App Access

✅ Access to private Community Group

✅ Video Demo and Tutorials

✅ Technique Feedback

✅ Free Meal Plan

✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!