Miuru Jayaweera Ryt500 PhD

"මට බැහැ... මට මේක කරන්න අමාරුයි..." ඔයාටත් නිතරම මේ වගේ සෘණාත්මක දේවල් හිතෙනවාද? මේ සිතුවිලි පාලනය කරගෙන "මට පුළුවන්" කියන ධනාත්මක සිතුවිලි ඇති කරගන්නේ කොහොමද කියලා අද යෝගා විශේෂාංගයෙන් අපි ඔයාලට කියනවා. ඉතින් ඔයාගේ මනසත් සන්සුන් කරගන්න, ජීවිතය සාර්ථක කරගන්න සම්පූර්ණ වීඩියෝව නරඹන්න.

Miuru Jayaweera Ryt500 PhD
📞+94 76 670 1072

www.gasma.lk
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www.gasma.lk

In celebration of Women’s Day 2026, it was a joy to guide a wonderful group of women from AAT Sri Lanka through a special session at Myrus Colombo Center.
We explored practical stress-relief tools, nutritional guidance for sustainable fat loss, and simple mindfulness practices to cultivate a peaceful and steady mind in the midst of busy lives.
The session also introduced safe and intelligent yoga practices that support beauty, vitality, and overall wellbeing. Giving special attention to pregnant ladies in the audience through pre natal yoga.
What made the experience truly special was the energy in the room curious questions, laughter, honest conversations, and women supporting women.
The session flowed bilingually in English and Sinhala, allowing everyone to connect, participate, and feel included.
Grateful to AAT Sri Lanka for creating space for women to pause, learn, breathe, and reconnect with themselves. The interaction, openness, and enthusiasm from the participants made the evening deeply meaningful.

❤️