Ayu

At Ayu, we champion accessible tourism, crafting enriching, barrier-free journeys for all travelers.

This World Tourism Day, let’s unite to transform travel into a force for positive, sustainable impact. Through tailored experiences and a dedicated network of partners, we ensure every adventure is seamless, inclusive, and inspiring.

Sri Lanka is a sanctuary for holistic healing and well-being. Renowned for its ancient traditions of Ayurveda, Sri Lanka offers a perfect blend of nature and nurture for those seeking to rejuvenate their body, mind, and spirit.

Popular Ayurvedic Treatments
-Abhyanga (Oil Massage): A deeply relaxing treatment using warm herbal oils to detoxify, improve circulation, and calm the nervous system.
-Shirodhara: Warm oil poured gently over the forehead to relieve stress, anxiety, and insomnia.
-Panchakarma: A comprehensive detoxification program that cleanses the body of toxins and rejuvenates the immune system.
-Herbal Steam Baths: Using native herbs like neem and cinnamon, these baths open pores and enhance respiratory health.
-Water Therapy: Water therapy, an integral part of holistic wellness, is seamlessly woven into Sri Lanka’s healing practices.

Taking the pulse is a way to determine one’s constitution, or dosha, and current state of imbalance. The Ayurvedic practitioner feels for the strength of vata, pitta, and kapha in the pulse. They look for the overall qualities of the pulse as well, hot or cold, feeble or bounding, stable or mobile, heavy or light. Vata is felt under the first finger, pitta in the middle finger, and kapha under the ring finger. A dry, light, cold pulse reveals the presence of vata; a hot, bounding, sharp pulse indicates pitta; a slow, soft, steady pulse is more kapha in nature.