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The entire experience of a group exercise class can lead to higher endorphin release than with other exercise. Endorphins are those feel-good hormones and the combine effect of the music, the teacher leading you through a routine, the effort you put in and the fact you are in a group of people doing exercise, helps your body to release more! It’s why you come out of a class really buzzing. Try it if you don’t believe me – it feels great!

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The entire experience of a group exercise class can lead to higher endorphin release than with other exercise. Endorphins are those feel-good hormones and the combine effect of the music, the teacher leading you through a routine, the effort you put in and the fact you are in a group of people doing exercise, helps your body to release more! It’s why you come out of a class really buzzing. Try it if you don’t believe me – it feels great! . . . . . . . . . . . . . . . . . . #fitmom #fitness #wonderwoman #nigel39 #fitfam #strongwomen #gym #fyp #socialsteeze #strengthtraining #love #reels#likeforlikes #bodypositivity #happy #coach #viral #fypシ #motivation #followme #goals #fitnessmotivation #girls #nutrition #getstrong #instagood #instadaily #dedication #mondaymotivation

January 1st doesn’t need to be your Day 1:

January 1st marks the start of a new year, a new week, and a new day. Wow, many ‘news’! It triggers many people to leave 2023 behind and to start 2024 on a clean slate.

But don’t forget that a year consists of 365 days. You can start working on yourself on January 1st, but you don’t need to. If you’ve failed your resolutions, you don’t need to wait until next year: There are multiple moments in 2024 to try again. You can start and continue working on new habits and goals at any time.

True Meaning of Christmas