UDAS from Nalin
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25/12/2023
Cricket endurance traning session @ wennappuwa
23/12/2023
Balance exercises improve your ability to control and stabilize your body's position...
Benefits of doing balance exercise include:
Prevents falls.
Reduces the risk of lower-extremity injuries, such as knee and ankle injuries.
Improves proprioception (the ability to know where you are in space)
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Gampaha
Gampaha
11000
