JOIN Health

3 ways to tame anxiety: Distress to De-stressed 🧘‍♀️

3 Simple & Practical Tools to Manage Anxiety

Ever feel like your mind is always racing or your body never truly gets a break? You cant breath, focus or concentrate?

Join us for a practical and supportive seminar where we explore simple, effective ways to manage everyday anxieties — tools you can use even on the most overwhelming days.

✨ Understand how anxiety shows up in your body & mind
✨ Learn 3 simple, practical tools to regulate stress
✨ Open to everyone — no prior experience needed

📅 15th February
🕒 3:00 PM
💳 1500 LKR per person
💻 Online

📌 Register here:
https://forms.gle/x579NXQVVQZTwj8C9

Staging Group:
https://chat.whatsapp.com/ETfJdxvzYDsLvyCXriI6Tq

Slow down, reconnect, and learn how to meet stress with care 🌼

🧠 Cognitive Care | Post 1

Welcome to Cognitive Care, a series dedicated to supporting your mind gently and practically.

What is cognition?

According to the APA, cognition includes:

“All forms of knowing and awareness, such as perceiving, conceiving, remembering, reasoning, judging, imagining, and problem solving. Along with affect and conation, it is one of the three traditionally identified components of mind. An individual percept, idea, memory, or the like.”

In simple terms, cognition is how your brain thinks, learns, remembers, imagines, and solves problems every day.

How do we take care of cognition?

We support our thinking and awareness when we:
• reduce overload
• rest and pause
• focus on one thing at a time
• acknowledge emotions
• practice gently and consistently

Cognitive care is about support, not force.

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Next in the series: Understanding Focus – what it really means